Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
No Noodle Pad Thai From Cookie and Kate Prep time: 30 mins | Total time: 30 mins Serves: 4 generous servings A light, healthy take on pad Thai that uses raw vegetable noodles instead of rice noodles! Daikon, zucchini and carrot ribbons tossed in savory peanut sauce makes this salad-y dish irresistible. This meal is… Read More
A HEALTHY SUMMER PASTA SALAD Missy Bird loves to cook and she also loves to find healthy recipes. When I saw this one, I knew she had a winner! 🙂 Thanks Missy – see you in August! Guest Contributor: Missy Bird From: USANA Test Kitchen Barbecue season is officially in full swing and cookouts are… Read More
A delicious and easy meal that you can add more veggies to or even a lean meat or fish like chicken of salmon. Zucchini, Tomato, Garlic Penne 2 cups whole grain penne pasta 2 fresh zucchini, cut into 1/2 moons 2-4 TBLS EVOO or avocado oil 1-2 garlic cloves, minced 1 pint cherry tomatoes, cut in 1/2… Read More
I saw a fellow coach make this with turkey breast but all I had was chicken in the house. I baked 1/2 and sautéed 1/2. I think I prefer baking. Both tasted really good but baking is so much easier and about the same amount of time. I love trying new recipes and adapting them to be… Read More
With summer squash, fresh off the vine tomatoes, radishes and pine nuts this summer brown rice and quinoa salad is a winner. Serve it as a side dish or add grilled chicken or salmon and make it a meal. I made this the easy-peasy way and used the Seeds of Change brown rice and quinoa… Read More
Ratatouille Nicoise, pronounced rat-ə-too-ee nee-swaz, is a traditional French Provençal stewed vegetable dish (nicoise means in the style of Nice and prepared with tomatoes) originating in Nice. It is usually served as a side dish, but in my family we like it as a meal. My mother, daughter and brother love it over mashed potatoes but I like it all on its own. It was… Read More
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