Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
This warming salad is easy and filled with foods I already love- lentils, sweet potatoes and spinach (+ arugula). I Love Lentils! The are a protein and fiber-rich food and they help with digestion, lowering cholesterol, balancing blood sugar and gives a little boost of energy. And the sweet potatos, I just can’t live without… Read More
Healthy snacks can be easy and delicious. These sweet potato chips can be served with a yummy dip of salsa, hummus, guacamole, or your healthy favorite homemade ranch. They could be topped off with a little drizzled honey, chopped walnuts and blue cheese crumbles or made into sweet potato nachos with black beans, chopped scallions,… Read More
We all know vegetables are good for us and we try to find different ways to make them tasty our families. Roasted is a very tasty and popular way to serve that everyone loves. Have you ever POWERED UP YOUR VEGGIES with Turmeric? Turmeric, the yellow-gold (super) spice, is a very easy addition that gives… Read More
This is one yummy fall recipe and it is a clean eating friendly. This recipe was included in my Fall 2013 Revitalize Clean Eating Cleanse and it was a favorite. Sweet potatoes are a root vegetable, meaning the fleshy edible part is the enlarged root. (Don’t confuse yams with sweet potatoes – they are not… Read More
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk through the park to enjoy the fall colors. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe fall squash. So… when was the last time you did something that makes you happy? If… Read More
Roasted Squash Soup (Cleanse Friendly) Ingredients: 1 large butternut squash (peeled, seeded & cut into 2″ cubes) 1 sweet potato (cut into 2″ cubes) 1 small onion ½ head of cauliflower, chopped 1 parsnips (peeled & cut into 2″ cubes) 8 cups of low salt vegetable (or chicken) stock 1 Tbsp olive oil 1 tsp ground thyme pinch… Read More
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