Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
6 Ways to Bust Through Your Weight Loss Plateau It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me… Read More
These are the the top 7 weight loss tips I tell my my weight loss clients and program participants. They are easy to incorporate and have such a big impact. Start incorporating 1 or 2 and in a few days, add another. Soon all seven will working for you and helping you achieve your personal… Read More
My friend Sue Ward wrote this. Sue does such a great job at explaining detoxification and it’s importance. I hear so many people trying different detoxes and some of them are down-right bad for you (and pretty scary too). Detoxing our body doesn’t have to be a harsh, one-time thing we do…really, it is much… Read More
In the March of 2015 Dr. Oz show, Dr. Oz talked about children’s health and how parents can supplement picky eaters with USANIMALS children’s vitamins. (I gave these to my children when they were younger.) Dr. Oz stated “A children’s multivitamin is one of easiest ways for children to get the vitamins, minerals and antioxidants they need. Our… Read More
If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below. (And let me tell you it’s a product that really works! LEARN MORE ABOUT THE… Read More
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