Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Here’s a delicious good morning green smoothie from my Love Your Body Challenge™ to get you ready for your day. Balanced with the important macronutrients protein, good carbs, fiber and a healthy amount of fat to make it a breakfast meal not just another high sugar, fat or calories smoothie. 1 MEAL serving. Ingredients: 1… Read More
Why Lentil Vegetable Soup Is So Good! My family loves a good bowl of soup for lunch or dinner, escially in the fall, winter or spring when it’s cooler out. It makes for a light but satisfying meal and the leftovers usually taste even better after it sits in the refrigerator overnight and the flavors meld… Read More
This warming salad is easy and filled with foods I already love- lentils, sweet potatoes and spinach (+ arugula). I Love Lentils! The are a protein and fiber-rich food and they help with digestion, lowering cholesterol, balancing blood sugar and gives a little boost of energy. And the sweet potatos, I just can’t live without… Read More
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with… Read More
5 Of The Healthiest Fruits And Vegetables: What Makes Them So Important? Plus recipes too! “We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of… Read More
I ‘Heart’ Blueberries! Blueberries are a great go-to superfruit for brain function and memory. Studies link high flavonoid levels in blueberries with a better memory, and regular consumption of them may help keep your brain functioning well as you age. One study found that women with the highest intake of berries appeared to have a… Read More
Eat your Spinach Popeye! Spinach! Popeye’s food of choice and no wonder. This dark-green leaf really packs a nutritional punch, helps fight cancer, builds strong muscles, and much, much more! Fresh spinach is loaded with minerals and iron that helps alkalize the system, cleanses the blood of toxins, and increases energy. Here’s just a short list… Read More
Ever shop at Costco and wonder what to do with those large yellow/green grapefruit looking fruits (pummelo) you see others buying? Beside eating plainly peeled, which after eating one (and they are big), you might not be craving more for a while. Since you get 4 in a bag, here is a really great smoothie… Read More
Nutritional smoothies are a great way to get some superfoods into your body. This blackberry blast nutritional smoothies recipe is like you’re drinking a liquid blackberry creamsicle AND it comes spiked with powerful antioxidant superfoods to give you and your body a health kick. I looked at tons of nutritional smoothies and berry blast smoothie recipes —… Read More
Green Pear Fiber Smoothie It’s so delicious! It is now one of my fav’s for a super-green fiber-rich smoothies. Ingredients: 1-2 cups coconut water – cold 1-2 curly kale stalks – remove from stalk 1 handful of baby spinach 1 large celery stalk 1 medium cucumber – peeled if not organic 1 nub of fresh… Read More
Do you need a morning boost? Try this smoothie. Delicious, refreshing, and packed with power! ** Get your vanilla gluten-free + low-glycemic Nutrimeal powder here. Read More
With summer squash, fresh off the vine tomatoes, radishes and pine nuts this summer brown rice and quinoa salad is a winner. Serve it as a side dish or add grilled chicken or salmon and make it a meal. I made this the easy-peasy way and used the Seeds of Change brown rice and quinoa… Read More
Leafy greens are the number one food you can add to your diet to improve your health. The are full of fiber, vitamins, minerals, and are very low in calories. According to many studies, they can help minimize risks from heart disease, Type-2 diabetes, and even some cancers. Pineapple is ripe and tasty right now.… Read More
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