Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Here’s a delicious good morning green smoothie from my Love Your Body Challenge™ to get you ready for your day. Balanced with the important macronutrients protein, good carbs, fiber and a healthy amount of fat to make it a breakfast meal not just another high sugar, fat or calories smoothie. 1 MEAL serving. Ingredients: 1… Read More
I love egg nog! It’s just a shame it’s so high in fat, calories and sugar! The holidays can seem like a tortuous time if you’re trying to stay healthy. But not this year! Why? Because I’m here to tell you that YOU CAN DRINK EGG NOG for breakfast, lunch, dinner or as a snack!… Read More
A delicious clean and healthy vanilla almond smoothie recipe. Read More
Eating healthy, good carbs (low-glycemic or slow metabolizing, higher fiber) balanced with higher protein & healthy fats is critical to weight-loss success; not only for shedding fat but keeping it off once you lose it. It’s also good for overall health, more energy, mental clarity, and true vitality. Snacking is important because it keeps your… Read More
My favorite plant based nutrition shake WAs on the Dr. Oz Show on Tuesday July 7th. Here’s what was shared about pure and simple Nutrimeal Free and healthy + working out tips. Life is busy, and it’s not slowing down anytime soon! Having a quick, healthy meal option that actually tastes good is super important…especially… Read More
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with… Read More
This is one of my favorite green juice recipes with the ginger and mint. Don’t have a juicer, just blend all together with a little extra purified water and make it a smoothie. Want to know about the difference between blending smoothies and juicing? You can learn more about the difference between juicing and blending smoothies… Read More
Editor’s Note: The following was written by Jenn Brown, two-time Emmy Award-winning sports broadcaster and TV host. For more, check out her Facebook Q&A where she share more and answers questions on the USANA RESET program. Jenn Brown on USANA RESET I have always considered myself a healthy person. I try to eat healthy and exercise regularly.… Read More
Ever shop at Costco and wonder what to do with those large yellow/green grapefruit looking fruits (pummelo) you see others buying? Beside eating plainly peeled, which after eating one (and they are big), you might not be craving more for a while. Since you get 4 in a bag, here is a really great smoothie… Read More
Nutritional smoothies are a great way to get some superfoods into your body. This blackberry blast nutritional smoothies recipe is like you’re drinking a liquid blackberry creamsicle AND it comes spiked with powerful antioxidant superfoods to give you and your body a health kick. I looked at tons of nutritional smoothies and berry blast smoothie recipes —… Read More
Green Pear Fiber Smoothie It’s so delicious! It is now one of my fav’s for a super-green fiber-rich smoothies. Ingredients: 1-2 cups coconut water – cold 1-2 curly kale stalks – remove from stalk 1 handful of baby spinach 1 large celery stalk 1 medium cucumber – peeled if not organic 1 nub of fresh… Read More
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