Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
This healthy, chopped veggie salad is great to make up on Sunday and have fresh and ready all week (if it lasts more than a couple days because it’s so good). I had some fresh asparagus so I roasted for 2-3 minutes and added that to the salad. Don’t have any or don’t like asparagus, leave… Read More
My new favorite dressing (and it will be yours too). So versatile, this light sweet & sour dressing can top many salads. It would also be great over noodles, with shrimp or even to marinate chicken before grilling. Cilantro-Lime Dressing 1 garlic glove 1/2 tblsp fresh ginger minced (or just throw a small piece in… Read More
Delicious Homemade Dressings for Salads, Wraps & More Making your own salad or wrap dressings can be so simple and are so much better for you than those chemical laden store bought ones. Here are some of my favorite easy-to-make + delicious dressing recipes. Use them on salads, wraps, over raw veggies, and more. Avocado… Read More
This is a KISS or Keep Is Sexy (Kale) Salad from my #30 Day Beach Bum Program program I ran over the summer. You can modify the ingredients to fit what ever is in season. It is a delicious way to get more super greens into your diet. KISS Kale + More Salad 1 bunch organic… Read More
So easy to make! So many ways to use it! Ingredients: 2 Tbsp dried parsley 2 tsp dried dill 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper 1/2 tsp dried chives pinch of salt I used Galley Salt Seasonings instead of just salt. My friend and sorority sister Barb Edgerle… Read More
You’ll want to add this salad to your meal plan. Great as the main course or as a side. It is also almost a copycat of the delicious Costco Quinoa Salad- just a few things different. Health Benefits of Quinoa High in protein. A good source of riboflavin. It only has 172 calories per ¼… Read More
Crispy Basil is a delicious add on to just about anything. I actually loved eating them just by them selves. Here’s all you need: Basil leaves Olive Oil Sea Salt Directions: Preheat the oven to 325°F. Wash and dry your basil leaves. Make sure they’re really dry so they crisp instead of wilt in the… Read More
Beef up your salad Today’s lunch was left over beef tenderloin from last nights NYE dinner (so tender and delicious) on top of some fresh romaine with tomatoes, fresh dill and fresh cut purple cabbage. I added fresh chopped (not from the bag) PURPLE/RED CABBAGE because it is a great source of additional FIBER, PROTEIN… Read More
With summer squash, fresh off the vine tomatoes, radishes and pine nuts this summer brown rice and quinoa salad is a winner. Serve it as a side dish or add grilled chicken or salmon and make it a meal. I made this the easy-peasy way and used the Seeds of Change brown rice and quinoa… Read More
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