Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
How to Make Quinoa Pizza Crust No need to save pizza night for a “splurge” night! Give our protein- and fiber-packed quinoa pizza crust a try. Not only is it a great gluten-free option, but it also makes for a more nutritious, cleaner slice than the store-bought versions. Quinoa Pizza Crust Makes: One 9-inch pizza crust… Read More
Weekday Meals Made Easy When your kitchen time is limited, go-to recipes for healthy options can make the difference between nutritious feast and take-out famine. These three recipes satisfy your taste buds while nourishing your soul. Hearty Lentil Soup (Adapted from Whole Foods Recipes) A great source of plant-based protein that fills you up, lentils… Read More
You’ll want to add this salad to your meal plan. Great as the main course or as a side. It is also almost a copycat of the delicious Costco Quinoa Salad- just a few things different. Health Benefits of Quinoa High in protein. A good source of riboflavin. It only has 172 calories per ¼… Read More
Most kids don’t sit down to the dinner table and take a bite of broccoli and say “Wow, this is so good.” But after you prepare this, they will. This tender broccoli, tossed with EVOO, fresh lemon juice, and a touch salt, roasted until nicely browned around the edges (some crispy edges), and then sprinkled… Read More
With summer squash, fresh off the vine tomatoes, radishes and pine nuts this summer brown rice and quinoa salad is a winner. Serve it as a side dish or add grilled chicken or salmon and make it a meal. I made this the easy-peasy way and used the Seeds of Change brown rice and quinoa… Read More
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