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Tag Archives: movement

Is sitting at your desk making you fat? YES IT IS! And it may be killing you too.

Is sitting at your desk making you fat? YES IT IS! And it may be killing you too. What does sitting do to your health? Research is clearly showing that prolonged sitting has repeatedly been shown to be an independent risk factor for chronic disease and early death (yes, death) and this is true even if you exercise regularly… Read More

6 Tips for a Healthier Thanksgiving

Thanksgiving only comes around once a year, and what do we usually do? Splurge, right? We justify by saying “it is only one day, what can it really do to my waistline?” Gaining weight during the holiday season seems like something that just happens like it’s part of the tradition. It is very common for… Read More

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Tag Archives: movement

Is sitting at your desk making you fat? YES IT IS! And it may be killing you too.

6 Tips for a Healthier Thanksgiving

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