Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Why Lentil Vegetable Soup Is So Good! My family loves a good bowl of soup for lunch or dinner, escially in the fall, winter or spring when it’s cooler out. It makes for a light but satisfying meal and the leftovers usually taste even better after it sits in the refrigerator overnight and the flavors meld… Read More
This is going to be your new favorite all year round. Power packed with protein, anti-oxidants, nutrient-dense power foods & super greens, this is a salad for the super hero in you! Add your favorite bean (mine is black) or edamame or your favorite nut (I added cashews) and make it just how you… Read More
This is a KISS or Keep Is Sexy (Kale) Salad from my #30 Day Beach Bum Program program I ran over the summer. You can modify the ingredients to fit what ever is in season. It is a delicious way to get more super greens into your diet. KISS Kale + More Salad 1 bunch organic… Read More
Green Pear Fiber Smoothie It’s so delicious! It is now one of my fav’s for a super-green fiber-rich smoothies. Ingredients: 1-2 cups coconut water – cold 1-2 curly kale stalks – remove from stalk 1 handful of baby spinach 1 large celery stalk 1 medium cucumber – peeled if not organic 1 nub of fresh… Read More
The Easiest Way to Make Kale Chips A few years ago, kale chips might have seemed a bit out of there, but now they are a favorite of many. I dare to say, once you try them (and your kids) they’ll be your new go-to snack. Only 3 ingredients are needed so it makes them… Read More
Leafy greens are the number one food you can add to your diet to improve your health. The are full of fiber, vitamins, minerals, and are very low in calories. According to many studies, they can help minimize risks from heart disease, Type-2 diabetes, and even some cancers. Pineapple is ripe and tasty right now.… Read More
This delicious recipe is from the Spring Cleanse Program but kale is available all year long. The recipe has the kale leaf cut off the rib leaving the most tender part. Sautéed Kale with Tahini 1 pound kale, rinsed well 2 tablespoons olive oil 1 cup chopped onion 1 clove garlic, minced ½ teaspoon… Read More
CHOOSE YOUR BLOG INSPIRATION
