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Tag Archives: hormones

All About Hormones: How they Function to Keep You Healthy

All About Hormones: How they Function to Keep You Healthy

If your circulatory system is a superhighway, your hormones are some of the most important traffic traveling those critical thoroughfares. Likening hormones to cars shows these complex molecules as simply vehicles. And that’s exactly what they are. Hormones are constantly driving through your internal highways to transport messages and signals between your body systems and organs.… Read More

8 Tips to Lowering Cortisol Naturally

8 Tips to Lowering Cortisol Naturally

  Cortisol 101 + 8 Tips to Lowering Cortisol Naturally Cortisol is known as the stress hormone but it is also a life sustaining adrenal hormone essential to the maintenance of homeostasis. It’s released during the body’s “fight or flight” response to a physical danger. Physical threats Cortisol prepares the body for physical danger by releasing glucose into the… Read More

Hormone Busting Cacao Pudding

Hormone Busting Cacao Pudding

This is one dark chocolate treat. Did you know that dark chocolate (75-80%+ cacao) can help lower the stress hormone cortisol?   It does!  And no wonder we crave chocolate when we are stressed. It is actually a good thing! So if you are feeling stressed, try eating a square of extra dark chocolate (75-80% cacao)… Read More

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