Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Here’s a delicious good morning green smoothie from my Love Your Body Challenge™ to get you ready for your day. Balanced with the important macronutrients protein, good carbs, fiber and a healthy amount of fat to make it a breakfast meal not just another high sugar, fat or calories smoothie. 1 MEAL serving. Ingredients: 1… Read More
WHICH ONE IS BETTER? Does one offer more health benefits than the other? Juices and blended smoothies both play an important role in any health and wellness program. I personally believe that both juicing and blending are very beneficial and in different ways. What’s The Difference? Let’s talk Juicing first. Juicing is a process which… Read More
Leafy greens are the number one food you can add to your diet to improve your health. The are full of fiber, vitamins, minerals, and are very low in calories. According to many studies, they can help minimize risks from heart disease, Type-2 diabetes, and even some cancers. Pineapple is ripe and tasty right now.… Read More
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