Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
This is one of my favorite green juice recipes with the ginger and mint. Don’t have a juicer, just blend all together with a little extra purified water and make it a smoothie. Want to know about the difference between blending smoothies and juicing? You can learn more about the difference between juicing and blending smoothies… Read More
This is a great recipe for a snack, lunch, or a side dish to a meal like grilled salmon. It is a great meal on the go too. I don’t know Grandma Macklem and I don’t even remember how I found this recipe but it was too good looking to not share (link to original recipe… Read More
Smashed Pea Guacomole 1cup green peas, fresh or thawed for a 5-6 minutes 1 large handful cilantro 1piece fresh ginger, peeled and chopped 1 lime, juiced 1 avocados, pitted 1 garlic clove (minced fine and smashed) 1/4 red or yellow onion sea salt and cracked pepper Smash all of the ingredients together using the back… Read More
Before you ask “Turmeric Smoothie? Why?”, you want to know the unbelievable benefits of turmeric (curcumin). Turmeric Smoothie Recipe 1 cup hemp or coconut milk 1/2 cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1/2 teaspoon turmeric (can be increased to 1 tsp) 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1 teaspoon… Read More
Ever shop at Costco and wonder what to do with those large yellow/green grapefruit looking fruits (pummelo) you see others buying? Beside eating plainly peeled, which after eating one (and they are big), you might not be craving more for a while. Since you get 4 in a bag, here is a really great smoothie… Read More
Green Pear Fiber Smoothie It’s so delicious! It is now one of my fav’s for a super-green fiber-rich smoothies. Ingredients: 1-2 cups coconut water – cold 1-2 curly kale stalks – remove from stalk 1 handful of baby spinach 1 large celery stalk 1 medium cucumber – peeled if not organic 1 nub of fresh… Read More
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