Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
The common cold is something we’ve all experienced at some point, and undoubtedly, we will cross paths with again on our journey. It seems like an inevitable part of life — especially if you have little ones in the house, work in a large office, or you take the subway. Germs are everywhere, and… Read More
A delicious and easy meal that you can add more veggies to or even a lean meat or fish like chicken of salmon. Zucchini, Tomato, Garlic Penne 2 cups whole grain penne pasta 2 fresh zucchini, cut into 1/2 moons 2-4 TBLS EVOO or avocado oil 1-2 garlic cloves, minced 1 pint cherry tomatoes, cut in 1/2… Read More
I saw a fellow coach make this with turkey breast but all I had was chicken in the house. I baked 1/2 and sautéed 1/2. I think I prefer baking. Both tasted really good but baking is so much easier and about the same amount of time. I love trying new recipes and adapting them to be… Read More
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