Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
This is a delicious avocado and beet salad that is perfect on its own or as a side to grilled chicken or pork. Tasty with hint of citrus from the sexy orange vinaigrette. You’ll want to double the recipe the second time you make it. Try it tonight or this weekend – you’ll… Read More
After buying too many English Cucumbers (I can’t resist a ‘5 for’ sale) when I was grocery shopping, I needed to get them prepped and I wanted to find some different ways to serve. Of course i have my two favorite ways – raw cut for eating with hummus or nut butter and a… Read More
My mum makes up the best salads! Some she finds in her reading of cookbooks, cooking magazines or watching cooking shows and others she just whips up. This one she made on the 4th of July and we all enjoyed it! Simple Summer Delight Salad Ingredients: Large head romaine or 2 smaller 1 cup black beans… Read More
Dry Seasonings Mixture: 1 tablespoon garlic salt 1 tablespoon onion powder 1 tablespoon sugar 2 tablespoons oregano 1 teaspoon pepper 1/4 teaspoon basil 1 tablespoon parsley 1/4 teaspoon celery salt 2 tablespoons salt Dressing: 2 tablespoons dry seasonings mixture 1/4 cup cider vinegar 2/3 cup oil 2 tablespoons water Mix together by shaking (using… Read More
Parmesan Crusted Chicken with Roasted Lemon Serves 4 Make Panko: 2 cups Panko (plain) 1 cup fresh grated Parmesan cheese (or use 1/2 cup Romano cheese & 1/2 cup Parmesan cheese) 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 4 boneless and skinless chicken breast halves (organic, free range if you can) 1 teaspoon kosher… Read More
My new favorite dressing (and it will be yours too). So versatile, this light sweet & sour dressing can top many salads. It would also be great over noodles, with shrimp or even to marinate chicken before grilling. Cilantro-Lime Dressing 1 garlic glove 1/2 tblsp fresh ginger minced (or just throw a small piece in… Read More
This is a KISS or Keep Is Sexy (Kale) Salad from my #30 Day Beach Bum Program program I ran over the summer. You can modify the ingredients to fit what ever is in season. It is a delicious way to get more super greens into your diet. KISS Kale + More Salad 1 bunch organic… Read More
So easy to make! So many ways to use it! Ingredients: 2 Tbsp dried parsley 2 tsp dried dill 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper 1/2 tsp dried chives pinch of salt I used Galley Salt Seasonings instead of just salt. My friend and sorority sister Barb Edgerle… Read More
Eat your Spinach Popeye! Spinach! Popeye’s food of choice and no wonder. This dark-green leaf really packs a nutritional punch, helps fight cancer, builds strong muscles, and much, much more! Fresh spinach is loaded with minerals and iron that helps alkalize the system, cleanses the blood of toxins, and increases energy. Here’s just a short list… Read More
The last time I bought salad dressing at the store I was wondering why the flavor seems so fake. When I whip one up at home, they are infinitely more delicious, fresher, and healthier. This homemade vinaigrette is so quick to make and I usually always have the ingredients on hand. For this one, I use… Read More
CHOOSE YOUR BLOG INSPIRATION
