Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
This is a perfect chili for game days, cool autumn afternoons or tailgating! Great for leftovers too. White Bean and Chicken Chili 1 TBSP extra virgin olive oil (or I used avocado oil) 1 onion, chopped 1 pepper of any color cut and chopped 3-4 cloves fresh garlic, minced 3-4 cups organic chicken broth (reduced sodium best)… Read More
This is a KISS or Keep Is Sexy (Kale) Salad from my #30 Day Beach Bum Program program I ran over the summer. You can modify the ingredients to fit what ever is in season. It is a delicious way to get more super greens into your diet. KISS Kale + More Salad 1 bunch organic… Read More
This is a tasty and great healthy side that will please everyone’s palate at your Thanksgiving dinner table. So flavorful and delicious and filled with protein you can serve it up for dinner plus you never will miss the bread! This is one of the most requested recipes from my fall programs. Stuffed Acorn Squash 2 tablespoons coconut… Read More
We all know vegetables are good for us and we try to find different ways to make them tasty our families. Roasted is a very tasty and popular way to serve that everyone loves. Have you ever POWERED UP YOUR VEGGIES with Turmeric? Turmeric, the yellow-gold (super) spice, is a very easy addition that gives… Read More
You’ll want to add this salad to your meal plan. Great as the main course or as a side. It is also almost a copycat of the delicious Costco Quinoa Salad- just a few things different. Health Benefits of Quinoa High in protein. A good source of riboflavin. It only has 172 calories per ¼… Read More
OK, so I LOVE tomatoes! I make tomato sandwhiches on toasted multi-grain bread, marinate in olive oil and vinegar, slice up with a little salt & pepper, eat right off the vine in late summer when my plants are giving me some delicous ones and sometimes just pick one up and eat like an apple with… Read More
Well, I admit I did have to find a picture of this dish so I could show you what it looks like (because I just plain ole forget to take one while I was making it). This one is very close – but with a much prettier dish… mine was just a plain glass one.… Read More
Shrimp lovers always unite when you pair the seafood with the goodness of lime and cilantro! This dish has a light overall taste with a shot of lime and cilantro that wakens your tastebuds like a bright sunny morning. I don’t use panko much but I thought it would give this more traditional dish a… Read More
I love making different kinds of chili, with different beans, different levels of spicy seasonings and different toppings. This is a delicious version that can be spiced up, added too, made vegan, or into a sandwhich. Enjoy while watching your favorite sports game, pack it up and take it to your kids soccer game or… Read More
Smashed Avocado on a Black Bean Burger Smashed avocado is one of my favorite and easiest go-to snacks or condiments. An avocado is a SUPERFOOD-SUPERFRUIT like no other. It is an anti-inflammatory, supports cardio vascular health, promotes blood sugar regulation, and has anti-cancer benefits. Containing nutrient that nourish both inside and out, avocado’s powerful phytonutrients… Read More
Forbidden Black Rice topped with Basil Shrimp (it will be your new favorite rice) Black Rice was once a food reserved for ancient Chinese Royalty and forbidden to non-royalty. Now we all can enjoy this delicious side but it is not that readily available yet. I did find some at Costco but they were out the… Read More
Football season has begun and these delicious & healthy meatloaf muffins will bring a smile to your football enthusiast. Enjoy! Delicious Meatloaf Muffins Cooking Time: 40 min Yeilds: 6 Ingredients 1 teaspoon olive oil 1 cup onion, finely chopped 1/2 cup carrot, grated 1 garlic clove, minced 1 cup tomato sauce 1 1/2 pound ground… Read More
Sunday afternoon was cool and fall was in the air… a perfect day for soup. My husband, who is greek, had a a craving for his mother’s chickn lemon soup. His mother passed away a few years ago but she has passed on some great recipes and this is one of them (with a little… Read More
Ratatouille Nicoise, pronounced rat-ə-too-ee nee-swaz, is a traditional French Provençal stewed vegetable dish (nicoise means in the style of Nice and prepared with tomatoes) originating in Nice. It is usually served as a side dish, but in my family we like it as a meal. My mother, daughter and brother love it over mashed potatoes but I like it all on its own. It was… Read More
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