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Tag Archives: digestion

Fecal Fundamentals: Learn What Your Poop Says About Your Health

The first part of the digestive story receives the most fawning attention. Everyone likes a beginning, and eating is a winning topic. The grinding, churning breakdown of digestion makes for an industrial middle section. Then there’s the end. “Waste is expelled.” But everyone is a digestive magician whose failsafe trick is turning delicious food into poop. It’s… Read More

Digestive Health Doesn’t Have To Be Hard. Here are 10 Tips to a Healthy Gut

Most Americans agree that digestive health, aka a healthy gut, is important to their health and wellbeing and there are so many ways to improve digestive health and our digestion it’s confusing. For many of you, digestive discomfort has become a part of life. If you suffer from gas, bloating, upset stomach, constipation or heartburn, you’re reading the… Read More

Tis the Season for Cinnamon – oohlala!

Tis the season for CINNAMON….ooh la la The holidays have begun and cinnamon is topping the seasonal spice list once again. We add it to smoothies, muffins, coffee, sweet potatos and even to tea. There are so many holiday recipes that call for cinnamon that we can’t forget how great a spice it really is.… Read More

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Tag Archives: digestion

Fecal Fundamentals: Learn What Your Poop Says About Your Health

Digestive Health Doesn’t Have To Be Hard. Here are 10 Tips to a Healthy Gut

Tis the Season for Cinnamon – oohlala!

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