Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Key Lime Vegan Dessert Treats This cool dessert, from the Sanoviv.com newsletter, is simple and does not require baking! Makes 6 servings. Ingredients 1/2 cup raw almonds or other favorite nuts (Brazil nuts, pecans, macadamia nuts) 2 tablespoons melted coconut oil 1/2 cup raw cashews, soaked in water overnight and drained 1/3 cup full-fat organic… Read More
My friend Paige Hunter whipped us some deliciousness in June and made gluten-free banana nut bread. I was just thinking about it a moment ago so I thought I would post her recipe (and get ready to make some myself this weekend). Thanks so much for this delicious recipe Paige!!!! Not Your Ordinary, Plain Banana… Read More
These low calorie, low fat, low sugar, low carb brownies have the extra boost of zucchini goodness. If you add carrot, even more goodness disquised in a sweet treat. Chocolate Zucchini Muffins Ingredients: 1/4 c. unsweetened applesauce 1/4 c. natural peanut, sunflower or almond butter 1 egg yolk (see Martha Stewart’s easy way to get… Read More
YOU CAN EAT THE FOOD YOU LOVE and enjoy it too! That’s some good news isn’t it! Food is something we enjoy; something that gives us energy and helps our body function. But imagine if you were to give up your favorite (unhealthy) food forever. Do you think you could? Many who jump on a ‘diet’… Read More
How to Choose a Ripe Cantaloupe Cantaloupe is one of the most popular melons in America. While cantaloupe is deeply loved by so many, it’s equally disappointing when you get a cantaloupe that either isn’t ripe yet or has passed its prime. So to make sure you don’t suffer from this disappointment, here are some tips… Read More
You just can’t beat raspberry and chocolate together! My 15 year old daughter was in the kitchen with me when I was making up the oatmeal and raw cacao bites for my neices graduation. She wanted a snack and the bites weren’t ready. We had some fresh raspberries and a bag of 65% cacao chunks… Read More
Protein, spice, cacao, coconut, sun butter…. there are all kinds of delicious protein balls. This recipe uses many of these good-for-you ingredients with the extra power kick of fresh organic carrots. Enjoy them Carrot Spice Balls 1 scoop protein powder 2 tablespoons coconut oil 2 whole carrots, shredded 1 teaspoon cinnamon 1 teaspoon nutmeg 4… Read More
Pumpkin gets all the attention this time of year. And while I love the orange sweetness, I love its seasonal competition, the apple, and it also deserves a spot in the limelight. I love apples. Everyday I try and either eat an apple or add to my juice, smoothie or breakfast oats. While my mother-in-law… Read More
This is one dark chocolate treat. Did you know that dark chocolate (75-80%+ cacao) can help lower the stress hormone cortisol? It does! And no wonder we crave chocolate when we are stressed. It is actually a good thing! So if you are feeling stressed, try eating a square of extra dark chocolate (75-80% cacao)… Read More
Chia-bulous. 3 Step Chia Seed OverNight Pudding Chia Seeds seeds (derived from the whole plant/flower) were an important crop grown and used by the Aztecs for their long lasting energy, fiber, amino acids, and nutrients. I started incorporating them into my foods when I found that they are an excellent source of calcium, phosphorus, magnesium,… Read More
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