Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Cucumber, Tomato, Avocado Salad From Buzz Feed. Cucumber Tomato Avocado Salad Ingredients: 1 English cucumber 4 Roma tomatoes 3 ripe avocados ½ red onion ¼ cup cilantro Juice of 1 lemon Salt and black pepper to taste 2 Tbsp. extra virgin olive oil Directions: 1. Place sliced cucumber, tomatoes, avocados, onion, and cilantro in a… Read More
Recipe and image from The New You Lifestyle with Lora Ulrich Cauliflower Tabouli is easy and a ‘cook-once-eat-twice (or more) recipe too. Plus it’s versatile. You can eat it as a side dish or as a meal. Make it a main meal just by adding your choice of protein. My favorites are black beans or grilled chicken breasts but you… Read More
After buying too many English Cucumbers (I can’t resist a ‘5 for’ sale) when I was grocery shopping, I needed to get them prepped and I wanted to find some different ways to serve. Of course i have my two favorite ways – raw cut for eating with hummus or nut butter and a… Read More
Cucumber Salsa – A Refreshing Summer Salsa Recipe Did you know cucumbers belong to the same plant family as squash, pumpkin, and watermelon? And that cucumbers are made up of mostly water (95%)? This means eating can help you stay hydrated. Plus, they are filling so they make a great snack that helps keep your weight in check… Read More
A HEALTHY SUMMER PASTA SALAD Missy Bird loves to cook and she also loves to find healthy recipes. When I saw this one, I knew she had a winner! 🙂 Thanks Missy – see you in August! Guest Contributor: Missy Bird From: USANA Test Kitchen Barbecue season is officially in full swing and cookouts are… Read More
This is one of my favorite green juice recipes with the ginger and mint. Don’t have a juicer, just blend all together with a little extra purified water and make it a smoothie. Want to know about the difference between blending smoothies and juicing? You can learn more about the difference between juicing and blending smoothies… Read More
Green Pear Fiber Smoothie It’s so delicious! It is now one of my fav’s for a super-green fiber-rich smoothies. Ingredients: 1-2 cups coconut water – cold 1-2 curly kale stalks – remove from stalk 1 handful of baby spinach 1 large celery stalk 1 medium cucumber – peeled if not organic 1 nub of fresh… Read More
I made a delicious lunch using fresh avocado, and I often them in my green smoothies too. Did you know avocados, which are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy? The health benefits are huge as well…. here are just a few: Monounsaturated Fats — These types… Read More
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