Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
You just can’t beat raspberry and chocolate together! My 15 year old daughter was in the kitchen with me when I was making up the oatmeal and raw cacao bites for my neices graduation. She wanted a snack and the bites weren’t ready. We had some fresh raspberries and a bag of 65% cacao chunks… Read More
DELICIOUS VANILLA COCONUT MILK CREAMER This only takes a few minutes to make and you get 4-8 servings. Change it up by adding cinnamon, pumping pie spices or other favorite flavors you’d enjoy with your coffee or tea. 1 can coconut milk 1-2 tbsp vanilla extract 2 tbsp coconut oil, melted Honey or vanilla stevia… Read More
I was at the home of a dear friend, Estelle (also one of my Fall Lean & Clean Cleansers) to help her do some food prep and teach a few tips and tricks of healthier eating. We had a ball!!! While we were prepping, we had a recipe for a protein ball but didn’t have… Read More
This is one dark chocolate treat. Did you know that dark chocolate (75-80%+ cacao) can help lower the stress hormone cortisol? It does! And no wonder we crave chocolate when we are stressed. It is actually a good thing! So if you are feeling stressed, try eating a square of extra dark chocolate (75-80% cacao)… Read More
I am always looking for a healthy, clean and easy snack options – but also one that taste great. These protein balls are it! They aren’t too sweet and can be enjoyed anytime of the day. Raw Chocolate Love Protein Balls 1/4 cup raw cacao power 3/4 cup raw walnuts 1/4 cup raw almonds 2 cups Medjool… Read More
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