Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Before you ask “Turmeric Smoothie? Why?”, you want to know the unbelievable benefits of turmeric (curcumin). Turmeric Smoothie Recipe 1 cup hemp or coconut milk 1/2 cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1/2 teaspoon turmeric (can be increased to 1 tsp) 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1 teaspoon… Read More
Pumpkin gets all the attention this time of year. And while I love the orange sweetness, I love its seasonal competition, the apple, and it also deserves a spot in the limelight. I love apples. Everyday I try and either eat an apple or add to my juice, smoothie or breakfast oats. While my mother-in-law… Read More
Tis the season for CINNAMON….ooh la la The holidays have begun and cinnamon is topping the seasonal spice list once again. We add it to smoothies, muffins, coffee, sweet potatos and even to tea. There are so many holiday recipes that call for cinnamon that we can’t forget how great a spice it really is.… Read More
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