Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
These low calorie, low fat, low sugar, low carb brownies have the extra boost of zucchini goodness. If you add carrot, even more goodness disquised in a sweet treat. Chocolate Zucchini Muffins Ingredients: 1/4 c. unsweetened applesauce 1/4 c. natural peanut, sunflower or almond butter 1 egg yolk (see Martha Stewart’s easy way to get… Read More
You just can’t beat raspberry and chocolate together! My 15 year old daughter was in the kitchen with me when I was making up the oatmeal and raw cacao bites for my neices graduation. She wanted a snack and the bites weren’t ready. We had some fresh raspberries and a bag of 65% cacao chunks… Read More
Hazelnut Tortilla Wrap (Veggie Sticks) Makes 1 cup 1 cup hazelnuts, soaked 8-10 hours (or almond butter if you want to make up quick) 1/4 cup maple syrup or raw agave 1 tsp vanilla extract 1/4 tsp sea salt 1/4 cup raw cacao powder 2-4 tbsp almond milk Drain and rinse hazelnuts. Place in food processor or… Read More
Yum…Chocolate! Chocolate is the only ingredient that is its very own food group. Well not really – but it seems as if it should be. Powerfully comforting, creamy, delicious – many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes and… Read More
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