Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The… Read More
Eating healthy, good carbs (low-glycemic or slow metabolizing, higher fiber) balanced with higher protein & healthy fats is critical to weight-loss success; not only for shedding fat but keeping it off once you lose it. It’s also good for overall health, more energy, mental clarity, and true vitality. Snacking is important because it keeps your… Read More
Hummus is a great snack but store bought brands are really low in protein, throwing off the balance with fats & carbs. Most have only 1 gram of protein and if you are lucky, you may find some with 2 grams and some more local brands may have as much as 3 grams. I’ve found a… Read More
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