Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Making a healthy dinner during busy weeks can be challenging and a good stir-fry can be a super easy weeknight meal. With limited time after work or running kids arounds, its sometimes easy to turn to unhealthy fast food or pizza. Lucky for us, there is stir-fry. Stir-fried dishes use a wide range of ingredients and are… Read More
Here is a great QUICK CUP of CHICKEN recipe that is great for lunch or dinner. I found this in Cooking Light Magazine Summer Cooking June 2015 and have made it before. Both kids and adults love it + it is really easy. Toasted Almond Chicken Salad in Bibb Lettuce Cups Rotisserie chicken is a great… Read More
This delicious soup is great as a main course or as a side to a big green vegetable salad. Southwest Chicken & Black Bean Soup (with a SURPRISE) 1 large carrot, chopped 1 red bell pepper, diced 1 teaspoon oil of choice (I used avocado oil) 1 cup onion, diced 2 cloves garlic, minced 2 teaspoons… Read More
Parmesan Crusted Chicken with Roasted Lemon Serves 4 Make Panko: 2 cups Panko (plain) 1 cup fresh grated Parmesan cheese (or use 1/2 cup Romano cheese & 1/2 cup Parmesan cheese) 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 4 boneless and skinless chicken breast halves (organic, free range if you can) 1 teaspoon kosher… Read More
I saw a fellow coach make this with turkey breast but all I had was chicken in the house. I baked 1/2 and sautéed 1/2. I think I prefer baking. Both tasted really good but baking is so much easier and about the same amount of time. I love trying new recipes and adapting them to be… Read More
Well, I admit I did have to find a picture of this dish so I could show you what it looks like (because I just plain ole forget to take one while I was making it). This one is very close – but with a much prettier dish… mine was just a plain glass one.… Read More
Detoxing Lettuce Wraps Delicious and cleansing to the body, theses wraps will please your palate and your tummy! Delicious Detox Wrappers- Serves 2 Ingredients: Romaine, butter lettuce, green cabbage or collard leaves (rinsed). 2 large carrots, peeled and sliced thin or grated 1 avocado, mashed 1 cup broccoli sprouts (or sprouts of choice) 1 apple, sliced lime… Read More
The infused chicken – lime, parsley and dill – was a great beginning. But it was the avocado salsa it was topped with that made my guests rave while enjoying every bite. “Yumm-o-licious” was the exact word one used. This easy-to-make recipe made enough for 4 but since there were only 3 of us, I… Read More
Rubbed & Grilled Chicken Breast Rub one side of chicken breast with Montreal Seasoning. Grill chicken on medium high heat. *For best results, pound chicken first – it tenderizes it and it will come out moist and tender. Make enough chicken for letovers so you have for lunch like I did above. Great warm for dinner… Read More
Sunday afternoon was cool and fall was in the air… a perfect day for soup. My husband, who is greek, had a a craving for his mother’s chickn lemon soup. His mother passed away a few years ago but she has passed on some great recipes and this is one of them (with a little… Read More
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