Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Move over Brussels Sprouts, Hello Pan Sautéed Cauliflower This is my new favorite, and a very tasty way to make fresh cauliflower – and it only takes 7 minutes. What Is Cauliflower Cauliflower is a versatile, nutrient-dense vegetable packed with vitamins, minerals, fiber, and antioxidants. The key health benefits of cauliflower include supporting weight management,… Read More
Vegetarian Pizza with Cauliflower Base This vegetarian pizza is low in carbohydrate and high in fibre. It may take a little work but it is delicious! Pizza crust 1 cauliflower 1/2 cooked quinoa 3 eggs, beaten 1 tbsp. dried oregano Salt and pepper Pizza topping 8 oz can tomatoes 1 tbsp. tomato purée/ paste 3… Read More
I love Cauliflower for many different reasons and this Creamy Mashed Cauliflower is one of my favorite recipes. It is a member of the cruciferous (you know we need to be eating these all the time) and is related to it’s cousin – broccoli. It contains alot good-for-us nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. It is… Read More
This is a DREAM SAUCE! It is delicious, versatile and you can eat as much as you want! Plus, it’s Oil-Free, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Sugar-free, Low Glycemic, Vegan/Vegetarian (if you want). Creamy Cauliflower Sauce Ingredients 1 large head cauliflower (cleaned and cut into florets) 2 garlic cloves (or more if… Read More
Recipe and image from The New You Lifestyle with Lora Ulrich Cauliflower Tabouli is easy and a ‘cook-once-eat-twice (or more) recipe too. Plus it’s versatile. You can eat it as a side dish or as a meal. Make it a main meal just by adding your choice of protein. My favorites are black beans or grilled chicken breasts but you… Read More
Cauliflower is one of my all time favorites and cauliflower rice makes it so versatile and easy to prepare in so many different ways all year long. Cauliflower has tremendous compounds involved in cancer protection, anti-inflammation, cardiovascular benefits, digestive health, and detoxification support. 2 Easy Ways to Make Cauliflower Rice This is a great Cook Once –… Read More
Cauliflower. It is a delicious vegetable with some powerful nutrients. This cauliflower hummus is a much lower calorie and higher in fiber option than regular hummus. The ingredients are basically the same, except for using roasted cauliflower not chick peas, which on its own is a wonderful dish. Roasted cauliflower combined with some olive oil, salt, pepper,… Read More
This is a great go-to veggie dish for your family or to take to a potluck. Everyone will enjoy! If you are so lucky to have any left over, serve cold on a salad, make into caulflower rice or hummus or just warm up. Roasted cauliflower has a bit of nuttiness flavor and the edges… Read More
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