Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
You just can’t beat raspberry and chocolate together! My 15 year old daughter was in the kitchen with me when I was making up the oatmeal and raw cacao bites for my neices graduation. She wanted a snack and the bites weren’t ready. We had some fresh raspberries and a bag of 65% cacao chunks… Read More
Protein, spice, cacao, coconut, sun butter…. there are all kinds of delicious protein balls. This recipe uses many of these good-for-you ingredients with the extra power kick of fresh organic carrots. Enjoy them Carrot Spice Balls 1 scoop protein powder 2 tablespoons coconut oil 2 whole carrots, shredded 1 teaspoon cinnamon 1 teaspoon nutmeg 4… Read More
This is one dark chocolate treat. Did you know that dark chocolate (75-80%+ cacao) can help lower the stress hormone cortisol? It does! And no wonder we crave chocolate when we are stressed. It is actually a good thing! So if you are feeling stressed, try eating a square of extra dark chocolate (75-80% cacao)… Read More
I am always looking for a healthy, clean and easy snack options – but also one that taste great. These protein balls are it! They aren’t too sweet and can be enjoyed anytime of the day. Raw Chocolate Love Protein Balls 1/4 cup raw cacao power 3/4 cup raw walnuts 1/4 cup raw almonds 2 cups Medjool… Read More
I love protein balls. They are an an ideal snack because they are packed with protein and good fats plus other healthy, energizing ingredients. I call these the Triple C because they have cacao, cashew and coconut. Triple C Protein Balls Ingredients: 4 tbsp. almond butter (or sun or cashew butter) 4 tbsp. cacao powder… Read More
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