Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Detoxing Lettuce Wraps Delicious and cleansing to the body, theses wraps will please your palate and your tummy! Delicious Detox Wrappers- Serves 2 Ingredients: Romaine, butter lettuce, green cabbage or collard leaves (rinsed). 2 large carrots, peeled and sliced thin or grated 1 avocado, mashed 1 cup broccoli sprouts (or sprouts of choice) 1 apple, sliced lime… Read More
Smashed Avocado on a Black Bean Burger Smashed avocado is one of my favorite and easiest go-to snacks or condiments. An avocado is a SUPERFOOD-SUPERFRUIT like no other. It is an anti-inflammatory, supports cardio vascular health, promotes blood sugar regulation, and has anti-cancer benefits. Containing nutrient that nourish both inside and out, avocado’s powerful phytonutrients… Read More
I made a delicious lunch using fresh avocado, and I often them in my green smoothies too. Did you know avocados, which are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy? The health benefits are huge as well…. here are just a few: Monounsaturated Fats — These types… Read More
With summer squash, fresh off the vine tomatoes, radishes and pine nuts this summer brown rice and quinoa salad is a winner. Serve it as a side dish or add grilled chicken or salmon and make it a meal. I made this the easy-peasy way and used the Seeds of Change brown rice and quinoa… Read More
How to Make Easy Fresh Guacamole Recipe (Video) How to make easy fresh smashed guacamole in under 7 minutes. Easy. Simple. YUMMY! Make it this weekend or this evening. It’s also a great afternoon snack too. Looking for more Avocado Recipes, head over to my Avocodo Recipes & More page HERE. Read More
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