Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
I love egg nog! It’s just a shame it’s so high in fat, calories and sugar! The holidays can seem like a tortuous time if you’re trying to stay healthy. But not this year! Why? Because I’m here to tell you that YOU CAN DRINK EGG NOG for breakfast, lunch, dinner or as a snack!… Read More
This is one of my favorite smoothie recipes. I love fresh pomegranate. If you can’t buy fresh, most grocery stores have the seeds and those work too. Read More
This is a remix of the “I-really-do-love’ green shake from that popular fast food restaurant aka Shamrock Shake. This is a healthy yet still tasty version that you can have all year round. JUST LOVE, LOVE, LOVE MINT! Shamrock Shake Remix 1 serving vanilla protein shake mix 1 cup vanilla almond milk (or reduced fat… Read More
Make your own almond milk at home – yummy! Making your own almond milk is so easy and a big plus is that you can personalize the flavor to suit what you like. To make a basic almond milk, you just need 1 cup almonds (soaked overnight makes about 1 1/2 cups), 3-4 cups of… Read More
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