Hopefully, this Recommended Food List will help guide you into better eating habits and a healthier lifestyle.

Think of the food categories as general guidelines for your food plan –remember this is not a diet. The lists include examples of what can be included but are certainly not complete lists. If you have a clean, (or healthy) alternative that’s not here, give it a try.

You don’t have to include everything in your food plan either. Pick and choose what fits best for you according to taste, cost, and availability. Preferences change from person to person – choose what tastes best for you and works best for your body.

If you like what you eat, you’ll enjoy the plan and stick with it – for life.