Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
These rosemary, sea salt and vinegar beet chips are a fun, crispy and healthier snack served with roasted garlic yogurt dip. These beet chips live up to all expectations, vinegar flavor included. They’re soaked in Nakano natural rice vinegar for 15 minutes before getting pan-fried with rosemary to crispy perfection and they’re bursting with that tangy vinegar… Read More
Smashed Pea Guacomole 1cup green peas, fresh or thawed for a 5-6 minutes 1 large handful cilantro 1piece fresh ginger, peeled and chopped 1 lime, juiced 1 avocados, pitted 1 garlic clove (minced fine and smashed) 1/4 red or yellow onion sea salt and cracked pepper Smash all of the ingredients together using the back… Read More
If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below. (And let me tell you it’s a product that really works! LEARN MORE ABOUT THE… Read More
This is a KISS or Keep Is Sexy (Kale) Salad from my #30 Day Beach Bum Program program I ran over the summer. You can modify the ingredients to fit what ever is in season. It is a delicious way to get more super greens into your diet. KISS Kale + More Salad 1 bunch organic… Read More
Healthy snacks can be easy and delicious. These sweet potato chips can be served with a yummy dip of salsa, hummus, guacamole, or your healthy favorite homemade ranch. They could be topped off with a little drizzled honey, chopped walnuts and blue cheese crumbles or made into sweet potato nachos with black beans, chopped scallions,… Read More
This is a tasty and great healthy side that will please everyone’s palate at your Thanksgiving dinner table. So flavorful and delicious and filled with protein you can serve it up for dinner plus you never will miss the bread! This is one of the most requested recipes from my fall programs. Stuffed Acorn Squash 2 tablespoons coconut… Read More
We all know vegetables are good for us and we try to find different ways to make them tasty our families. Roasted is a very tasty and popular way to serve that everyone loves. Have you ever POWERED UP YOUR VEGGIES with Turmeric? Turmeric, the yellow-gold (super) spice, is a very easy addition that gives… Read More
Before you ask “Turmeric Smoothie? Why?”, you want to know the unbelievable benefits of turmeric (curcumin). Turmeric Smoothie Recipe 1 cup hemp or coconut milk 1/2 cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1/2 teaspoon turmeric (can be increased to 1 tsp) 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1 teaspoon… Read More
Love Turmeric, check out health benefits and try these Turmeric Roasted Veggies or a Turmeric Smoothie too. Read More
Cauliflower is one of my all time favorites and cauliflower rice makes it so versatile and easy to prepare in so many different ways all year long. Cauliflower has tremendous compounds involved in cancer protection, anti-inflammation, cardiovascular benefits, digestive health, and detoxification support. 2 Easy Ways to Make Cauliflower Rice This is a great Cook Once –… Read More
Beets are an extremely nutritious food source and they are really tasty too. Beets are packed with vitamins and minerals: vitamins A, B1, B2, B6 and C, choline, folic acid, iodine, manganese, organic sodium, potassium, iron, calcium, copper and phosphorus. Some really good reasons to eat beets Beets can help fight cancer. Studies show beet juice inhibits the formation… Read More
Cauliflower. It is a delicious vegetable with some powerful nutrients. This cauliflower hummus is a much lower calorie and higher in fiber option than regular hummus. The ingredients are basically the same, except for using roasted cauliflower not chick peas, which on its own is a wonderful dish. Roasted cauliflower combined with some olive oil, salt, pepper,… Read More
Eat your Spinach Popeye! Spinach! Popeye’s food of choice and no wonder. This dark-green leaf really packs a nutritional punch, helps fight cancer, builds strong muscles, and much, much more! Fresh spinach is loaded with minerals and iron that helps alkalize the system, cleanses the blood of toxins, and increases energy. Here’s just a short list… Read More
The last time I bought salad dressing at the store I was wondering why the flavor seems so fake. When I whip one up at home, they are infinitely more delicious, fresher, and healthier. This homemade vinaigrette is so quick to make and I usually always have the ingredients on hand. For this one, I use… Read More
Make your own almond milk at home – yummy! Making your own almond milk is so easy and a big plus is that you can personalize the flavor to suit what you like. To make a basic almond milk, you just need 1 cup almonds (soaked overnight makes about 1 1/2 cups), 3-4 cups of… Read More
Almond butter is all the rage right now. From healthy snacking to adding to smoothies this is something you’ll love knowing how to make yourself. It’s cheaper to learn how to make homemade almond butter than buying it at a store. Not only that, but it also gives you greater control over the quality of almonds you’re… Read More
How to Make Easy Fresh Guacamole Recipe (Video) How to make easy fresh smashed guacamole in under 7 minutes. Easy. Simple. YUMMY! Make it this weekend or this evening. It’s also a great afternoon snack too. Looking for more Avocado Recipes, head over to my Avocodo Recipes & More page HERE. Read More
Ratatouille Nicoise, pronounced rat-ə-too-ee nee-swaz, is a traditional French Provençal stewed vegetable dish (nicoise means in the style of Nice and prepared with tomatoes) originating in Nice. It is usually served as a side dish, but in my family we like it as a meal. My mother, daughter and brother love it over mashed potatoes but I like it all on its own. It was… Read More
I love protein balls. They are an an ideal snack because they are packed with protein and good fats plus other healthy, energizing ingredients. I call these the Triple C because they have cacao, cashew and coconut. Triple C Protein Balls Ingredients: 4 tbsp. almond butter (or sun or cashew butter) 4 tbsp. cacao powder… Read More
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