Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Do you ever feel restless when it’s time for sleep? Like your mind or body just isn’t tired yet? If so, you are not alone. Sometimes your nervous system needs some help getting the message. That it’s late, you have a busy day tomorrow, and it’s time for bed Sleep is essential for recharging your… Read More
80% of North Americans don’t exercise enough each day, and it’s a growing problem in other continents as well. The recommended amount of exercise is about 20 minutes per day. When you exercise regularly, you may experience these health benefits: For all these reasons and more, many of us try to integrate exercise into our… Read More
This time of year, we all get pretty ambitious… Once the clock strikes midnight on December 31st, we decide that we’re going to: And the list goes on! But then February rolls around… And not only do we realize that maybe we bit off a little more than we can chew, but we also end… Read More
The first part of the digestive story receives the most fawning attention. Everyone likes a beginning, and eating is a winning topic. The grinding, churning breakdown of digestion makes for an industrial middle section. Then there’s the end. “Waste is expelled.” But everyone is a digestive magician whose failsafe trick is turning delicious food into poop. It’s… Read More
Stress is a fact of life and so is cortisol—your constant companion during stressful situations. Cortisol is there for brief stressors, like when you wake up late and have to rush to work. And cortisol is with you when stress is more long term, like when you are dealing with a chronic illness. There’s a… Read More
You eat to fuel your life. But your body needs more than the energy and nutrients in your diet. It also needs water to survive. Healthy hydration is required for your body to reach its full potential. And while healthy eating may look different for each individual, water is a universal requirement. There’s no question… Read More
Some days just stink. Whether you mean that literally or metaphorically, turning to the soothing aromas of essential oils is a good choice. The intense fragrances of popular scents can help sweep away the feelings of frustration gathered throughout your day and replace them with a sense of serenity and calm. But before you started on… Read More
Each aroma your nose encounters sends your brain scurrying into action. Good smells may prompt a mental escape to a familiar location or pleasant memory with the accompanying calming feelings. But bad odors could send you spinning on your heels for a different kind of retreat. These powerful reactions are the result of hard-won experiences… Read More
It’s the final straw—the one that broke the camel’s back—and it’s time for change. Perhaps you’re craving a new diet, feel energized to exercise more, or are motivated to leave your phone in another room before bed. You aim to break set cycles and try something new. And you’re empowered, ready to make a plan,… Read More
Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. Collagen For Beauty Your beauty rituals might vary throughout your life. But one constant you should always aim for is a healthy, vibrant complexion. Healthy skin is beautiful… Read More
HYGGE YOUR WAY TO CALM COMFORT: HOW TO FIND DAILY MOMENTS OF SANCTUARY As those in the Northern Hemisphere are emerging from the dark, icy thaw and are turning their faces toward the warmth and light of Spring, those in the Southern Hemisphere are preparing for winter. Whether you love it or hate it, there’s… Read More
Image credit: AskTheScientist THE BENEFITS OF USANA PROBIOTIC Understanding probiotic is so important. Everything you ingest must go through your digestive system, which, in turn, provides all the micro- and macronutrients your body’s cells need to function properly. Because the digestive system is responsible for breaking down and absorbing the vitamins and minerals from food… Read More
Picky eater. Bored eater. Stressed eater. Cautious eater. Will-eat-anything eater. I’ve gone through each of these stages throughout my life. Picky, bored, and stressed led to body image issues as a teenager. Cautious helped me lose weight—perhaps not the healthiest way. I’ve started following internal cues regarding food. If I feel hungry, or my tummy… Read More
4 Foods that Naturally Boost Your Mood Spring has finally arrived – a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of those winter blues and… Read More
5 Reasons You Should Aim for Strong Not Skinny Forget about model thin, let’s aim to be strong, healthy and fit! Stop with the all-kale, juice, five-bite, or whatever else fad diet you’ve just heard about. Not only is being strong empowering and a lot healthier, but being toned is sexy too. Here are 5… Read More
Do you know which macronutrient can increase your metabolism the most? Want a delicious recipe to make this work for you? Get it here. Read More
You are only as healthy as your cells. Here are some things you can do to keep them healthy and young. Read More
Calling all Michigan-Based Entrepreneurs! This event is for you (and I’m speaking too ). 2017 ENTREPRENEUR-YOU: The Conference Join us for a day of inspiration and resources at the sixth annual Entrepreneur-YOU Conference. WEDNESDAY, MARCH 15, 2017 8:30 A.M. TO 3:00 P.M. Walsh College 3838 Livernois, Troy, MI 48083 Map Registration is now open… Read More
It’s the time of year for goals and resolutions to be checked and modified. But I have a better idea! What about just making conscious decisions about what you want for yourself instead of redoing your resolutions- resolutions always seem to never be met anyway. Decisions are made after thought and analysis. Life is a… Read More
3 Reasons You’re Not Able to Lose Weight & Keep it Off If you’re like most, I bet you’ve found yourself dieting to lose weight and after a being successful for a little while you start to find the weight creeping back on – you’re not able to lose weight & keep it off, for good. Here’s… Read More
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